Our Services

Online Coaching

Nutrition & Training plans provided, Weekly/Fortnightly Check ins where we update your plan to continue progress until we reach your goal! Constant support via Whatsapp.

Suitable For All Fitness Levels

Learn Nutrition & Training Fundamentals To Advanced

All Plans 100% Tailored To You

Ongoing Support

Achieve The Body You've Been Dreaming Of!

Contest Preparation

Set a date and get on stage in the best shape of your life! Suitable to those with at least 12 Months training experience. Constant support via Whatsapp.

Learn Nutrition & Training Fundamentals/Advanced

All Plans 100% Tailored To You

Ongoing Support

Challenge Yourself Up On Stage

One Off Guides/Ebooks

Get an idea at how it all works. These Plans/Ebooks will get you started.

Suitable for Beginners/First Timers

Semi-Custom

Challenge Yourself

Personal Training

One on one personal training held out of Strength Republic, Hamilton North.

Learn Adequate Intensity

Learn Safe Form For Each Exercise

Get Pushed To A Level You Never Thought You Had!

Get the Training Guide That’s Right For You!

I am a

Man

Woman

Who weighs

Under 90 kg

Over 90 kg

Who weighs

Under 70 kg

Over 70 kg

And wants to

Lose Fat

Gain Muscle

This book is a 6 Week Transformation Program designed Semi-Custom for Females Under 70Kg wanting to lose unwanted fat, look and feel better, learn the fundamentals of nutrition & training, gain structure and get an idea of what foods to eat.

Suitable for Beginners to Intermediate
Suitable for both home trainers & those with gym access
2 Nutrition Plans
Concepts of Nutrition & Training
Instant download after purchase
Safe and Secure payment via Paypal

This book is a 6 Week Transformation Program designed Semi-Custom for Females Over 70Kg wanting to lose unwanted fat, look and feel better, learn the fundamentals of nutrition & training, gain structure and get an idea of what foods to eat.

Suitable for Beginners to Intermediate
Suitable for both home trainers & those with gym access
2 Nutrition Plans
Concepts of Nutrition & Training
Instant download after purchase
Safe and Secure payment via Paypal

This book is a 6 Week Transformation Program designed Semi-Custom for Males Under 90Kg wanting to lose unwanted fat, look and feel better, learn the fundamentals of nutrition & training, gain structure and get an idea of what foods to eat.

Suitable for Beginners to Intermediate
Suitable for both home trainers & those with gym access
2 Nutrition Plans
Concepts of Nutrition & Training
Instant download after purchase
Safe and Secure payment via Paypal

This book is a 6 Week Transformation Program designed Semi-Custom for Males Over 90Kg wanting to lose unwanted fat, look and feel better, learn the fundamentals of nutrition & training, gain structure and get an idea of what foods to eat.

Suitable for Beginners to Intermediate
Suitable for both home trainers & those with gym access
2 Nutrition Plans
Concepts of Nutrition & Training
Instant download after purchase
Safe and Secure payment via Paypal

'Gain Muscle' guides coming soon

$29.95