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Sign Up Questionnaire
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Name
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Email
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I am interested and enquiring in
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Online Coaching
Competition Preparation
Goals (Strength, Bodyweight, Clothing Size, Competition, Photoshoot Etc)
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On a scale of 1-10, 10 being the highest. How determined are you and serious about reaching these goals?
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Current Body Weight (Fasted before food and water)
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Age
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Height
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Would you rather
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Meal Plan
Macro Targets
If Meal Plan, Food intolerances and foods you don't like
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Most enjoyed foods
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How often are you willing to train?
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How long have you been weight training for?
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Current injuries or past injuries?
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What time of day you train? After how many meals?
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Supplements you are currently using including PEDS ?
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Are you currently doing cardio? If so, what and how many mins per week?
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Do you own a Iwatch or Fitbit to track your steps?
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If so, what is your current daily step average?
Comprehensively explain your current diet
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How many hours per night do you sleep on average?
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How many coffees/energy drinks do you drink per day?
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Are you currently taking any medication?
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Do you have a current or previous hormone issue/imbalances? If so, have you had a recent blood test?
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Occupation, is your job physical?
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Where have you gone wrong in achieving these goals in the past?
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Your Mobile number (for Direct Debit system)
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Would you like payments debiting fortnightly or monthly?
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How did you hear about CEC or Who referred you?
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Current Condition Progress Photos
Other comments you feel id need to know?
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